My approach to therapy

You may find yourself feeling stuck in familiar emotional or relational patterns, struggling with mood shifts, self-doubt, or a sense that insight alone hasn’t led to lasting change. I work with individuals who want to understand why these patterns persist — and to change them in a meaningful, sustainable way.

I am a licensed clinical psychologist with an extensive background in research, clinical assessment, diagnosis, and treatment. My clinical work is informed by empirically supported approaches, including psychodynamic psychotherapy, dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT). I integrate psychotherapy outcome research into my work while maintaining a collaborative, transparent, and thoughtful therapeutic process.

My approach is both analytical and relational. Together, we work to understand how biological, social, environmental, and relational factors shape your current experience, allowing for treatment that is individualized, precise, and responsive to your needs.

Through diverse training experiences throughout New York City, I have extensive experience working with individuals from a wide range of backgrounds and life circumstances. I approach treatment from a multicultural, allied perspective and value creating a space that feels thoughtful, respectful, and psychologically safe.

While I work with a broad range of concerns, I specialize in the treatment of mood disorders, personality dynamics, trauma, and issues related to codependency and interpersonal dependency.